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The sense of sight plays a very important role in understanding the world. However, eyesight often declines with age, making anyone vulnerable to visual impairments. Of these, cataracts and macular degeneration remain two of the most common diseases linked with age that affect several people.


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A news article from Science Daily published results of a clinical study discussing the effects of what increased magnesium levels can do to rat models and how it can possibly be the same for humans:


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With lots of new research revealing previously unknown nutritional value in different foods, the buzzword “superfood” has been tossed around a lot lately. Almost everything outside of fast food and junk food, from kale and pomegranates to chocolates and cheese, has been associated with the word to varying degrees.


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Moringa oleifera has recently received a lot of attention for being one of the healthiest foods on the market today. In fact, the vegetable is often touted as a “superfood” because of the long list of incredible moringa health benefits it packs in its tiny leaves. According to an article published on LIVESTRONG.COM, it is precisely because of how nutritious it is that the plant is gaining popularity among people who are trying to lose weight.

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